Nutrient guide
Zinc for children: food sources, nutrition and safety
Zinc supports growth, the immune system, wound healing and the senses of taste and smell. Children with very limited diets may get less than they need.
Written by NeuroBite Editorial Team · Last updated
What zinc does
Strong evidenceZinc is needed for normal growth, immune function and healing. Low zinc can affect appetite and taste, which may make picky eating harder.
Food sources
- Meat and poultry
- Dairy foods such as cheese and yoghurt
- Beans, chickpeas and lentils
- Wholegrains and fortified cereals
- Pumpkin seeds
Zinc and ADHD: what research says
Limited / emerging evidenceA few studies have looked at zinc alongside ADHD treatment, with mixed results. Zinc is not a treatment for ADHD or autism.
Safety
Too much zinc over time can reduce copper levels and cause stomach upset.
Supplements can interact with medicines and with each other, and children need smaller amounts than adults. NeuroBite never gives individual doses. Ask your child's doctor, pharmacist or dietitian before starting, stopping or combining supplements.
References
NeuroBite is educational and does not replace medical advice. Talk to your child's doctor, dietitian or feeding therapist before changing their diet or starting supplements.
