Tracker
Patterns you record here help conversations with your clinician — they are not a diagnosis.
Today's symptoms
0 = not present, 5 = very intense
Food exposure tracker
Tried today: nothing yet
Growth
BMI 15.5 — plot this against your clinician's growth chart at each visit. Rapid changes in either direction are worth a check-up.
Last 14 days
| Date | Meals | Water | Mood | Sleep | New foods |
|---|---|---|---|---|---|
| 2026-07-18 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-19 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-20 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-21 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-22 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-23 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-24 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-25 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-26 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-27 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-28 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-29 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-30 | 0/6 | 0 | 3/5 | 8 h | 0 |
| 2026-07-31 | 0/6 | 0 | 3/5 | 8 h | 0 |