Nutrients per 100 g, plus gut-health and neurodivergent-friendliness ratings.
Fruit · 57 kcal · 0.7 g protein
ASD
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ADHD
Gut
Protein · 208 kcal · 20 g protein
Protein · 208 kcal · 25 g protein
Protein · 143 kcal · 13 g protein
Healthy Fat · 160 kcal · 2 g protein
Healthy Fat · 559 kcal · 30 g protein
Healthy Fat · 486 kcal · 17 g protein
Protein · 40 kcal · 9 g protein
Dairy & Ferments · 97 kcal · 9 g protein
Dairy & Ferments · 60 kcal · 3.3 g protein
Dairy & Ferments · 19 kcal · 0.9 g protein
Vegetable · 23 kcal · 2.9 g protein
Vegetable · 34 kcal · 2.8 g protein
Vegetable · 43 kcal · 1.6 g protein
Healthy Fat · 654 kcal · 15 g protein
Healthy Fat · 579 kcal · 21 g protein
Healthy Fat · 884 kcal · 0 g protein
Protein · 167 kcal · 24 g protein
Protein · 217 kcal · 26 g protein
Protein · 135 kcal · 29 g protein
Vegetable · 86 kcal · 1.6 g protein
Grain · 389 kcal · 17 g protein
Legume · 116 kcal · 9 g protein
Legume · 132 kcal · 8.9 g protein
Fruit · 89 kcal · 1.1 g protein
Fruit · 52 kcal · 0.3 g protein
Grain · 120 kcal · 4.4 g protein
Grain · 123 kcal · 2.7 g protein
Protein · 165 kcal · 31 g protein
Vegetable · 41 kcal · 0.9 g protein
Fruit · 57 kcal · 0.4 g protein
Legume · 166 kcal · 7.9 g protein